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EMPOWERING
LIVES THROUGH
HEALTHY CHANGES

let's work together

PURE STRENGTH + NUTRITION IS A FULL-SERVICE PERSONAL FITNESS AND NUTRITIONAL GUIDANCE PROGRAM THAT GIVES THE GIFT OF WHOLE HEALTH

Through active listening, coaching, and encouragement , I provide clients with customized programs that allow them to become the absolute best versions of themselves.

MEET KRISTINE

PURE STRENGTH + NUTRITION IS A
CELEBRATION OF YOUR LIFE.

My philosophy stems from the belief that every person deserves to find the positive in themselves. To feel strong, healthy, and capable of taking on whatever life brings their way, regardless of age or gender.

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MEET KRISTINE

PURE STRENGTH + NUTRITION IS A CELEBRATION OF YOUR LIFE.

My philosophy stems from the belief that every person deserves to find the positive in themselves. To feel strong, healthy, and capable of taking on whatever life brings their way, regardless of age or gender.

READ MORE

SERVICES

Pure Strength + Nutrition pursues balance. There is no “one -size-fits-all” approach when it comes to health and wellness. Instead, I take the time to learn about your specific history, needs, and goals, so that I can craft the perfect fitness and nutritional plan, just for you.

TO ENSURE ALL OF MY CLIENTS RECEIVE A PROGRAM THAT’S ENGINEERED FOR THEIR UNIQUE BODY, I OFFER A FULL RANGE OF SERVICES, INCLUDING:

IN-PERSON
AND VIRTUAL FITNESS

INJURY PREVENTION
AND RECOVERY

NUTRITION
GUIDANCE

MEAL PLANNING

AND SO MUCH MORE

PERSONAL
TRAINING

STRENGTH
TRAINING

KETTLEBELL
TRAINING

BODYWEIGHT
TRAINING

IN-PERSON
AND VIRTUAL FITNESS

INJURY PREVENTION
AND RECOVERY

PERSONAL TRAINING

STRENGTH TRAINING

KETTLEBALL TRAINING

BODYWEIGHT TRAINING

NUTRITION
GUIDANCE

MEAL PLANNING

AND SO MUCH MORE

Further, I am accredited in several fitness and training programs that are world-renown for their results-driven approach, including Agatsu Kettlebell Training and Functional Movement Screening (FMS). And my Precision Nutrition training has provided me with a robust understanding of exactly how our bodies consume and optimize energy.

Further, I am accredited in several fitness and training programs that are world-renown for their results-driven approach, including Agatsu Kettlebell Training and Functional Movement Screening (FMS). And my Precision Nutrition training has provided me with a robust understanding of exactly how our bodies consume and optimize energy.

LET’S WORK TOGETHER

Ready to take back your health?
LEARN MORE

LET’S WORK TOGETHER

Ready to take back your health?
LEARN MORE

CONTACT ME TODAY!

I would love to hear from you!

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WHAT MY CLIENTS SAY

I have had the opportunity to work with Kristine over a number of years and would never hesitate to refer any of my patients to her for both strength and conditioning and nutrition consulting. She is knowledgeable, caring, and motivating to each and every person she works with.
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WHAT MY CLIENTS SAY

- Anonymous Kristine is a warm, thoughtful, well-informed speaker. She covered a wide range of topics in an informative and interactive manner. She engaged with the teachers, giving great space for questions and comments and handling such with respect and confidence.
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WHAT MY CLIENTS SAY

- Rachel Cram, Wind&Tide Kristine’s information was perfectly tailored to our audience. It was clear she put effort into assuring her content was relevant for Early Childhood Educators and the children they serve. I would highly recommend Kristine as a speaker and will certainly look for an opportunity to use her again at Wind & Tide.
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WHAT MY CLIENTS SAY

- Linda Training under your guidance in the morning makes my day start on a positive note.
It helps me focus on making the right choices....thank you!

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