ABOUT

PURE STRENGTH + NUTRITION WAS STARTED TO HELP OTHERS BY DEVELOPING A HEALTH AND WELLNESS ROUTINE THAT’S UNIQUELY TAILORED TO THEIR INDIVIDUAL NEEDS.

PURE STRENGTH + NUTRITION IS A CELEBRATION OF YOUR LIFE.

My philosophy stems from the belief that every person deserves to find the positive in themselves. To feel strong, healthy, and capable of taking on whatever life brings their way, regardless of age or gender.

BY BUILDING CUSTOMIZED FITNESS AND NUTRITIONAL PROGRAMS TO MATCH YOUR INDIVIDUAL BODY, GOALS, AND NEED, I HELP MY CLIENTS ACHIEVE BALANCE IN THEIR LIVES.

I found a passion for lifting weights in my 30’s. As an introvert, I never felt like I “fit in” when it came to team sports. However once I started strength training, I discovered my inner athlete, and realized my love for feeling strong and more mobile was something I wanted to share with the world.

And with this realization, Pure Strength + Nutrition was born.

Today, I work with my clients to find their own health and wellness spark. Whether you’re looking to compete at a higher level at your next athletic competition, achieve stronger, more efficient lifts in the gym, or would just like a little extra energy on your evening walks, Pure Strength + Nutrition can build a plan for you. There is no “one-size-fits-all” approach – instead, I focus on finding that perfect blend of fun, strength-building activities and delicious meals that will help you feel better than you ever have before.